Early sobriety is easier with the right hydration strategy

Nutrition and Wellness for Detoxing and Early Sobriety from Alcohol and Other Drugs

Food is Medicine When You’re Detoxing or in Early Sobriety  Detoxing and early recovery from habitual use of alcohol or other drugs of dependence can be challenging physically, mentally, and emotionally. Balanced nutrition helps optimize energy, rebalance neurochemicals, and reduce cravings in sobriety – no extreme diets needed. It can also head off the temptation…

Metta and Meals

What would metta, or loving-kindness, look like if we applied it to what and how we eat? The cultivation of an attitude of unconditional friendliness, metta in the Pali language in which the Buddha’s words were first recorded, is foundational to the Dharma. It is often practiced on the meditation cushion, using traditional phrases to…