carrots with tops for getting clean

Clean Eating When You’re Getting Clean from Drugs

Nutrition & Wellness Strategies for Detoxing and Early Recovery from Habitual Drug Use   Getting clean when you’ve been habitually using drugs is a positive change that offers heaps of benefits – but there is often an uncomfortable detox period before you really start feeling healthy and energized. In the early days of getting off…

Empty bottles of alcohol during detox and sobriety

Sober Eating Solutions for Detoxing from Alcohol and Early Sobriety

Nutrition & Wellness Strategies for Detox and Early Sobriety   Drinking alcoholic beverages takes a toll on your health every time you tip one back, with negative impacts becoming more significant along a continuum from occasional, lighter drinking to more frequent, heavier use. No matter where you fall along the continuum, if you’ve decided to abstain…

Early sobriety is easier with the right hydration strategy

Nutrition and Wellness for Detoxing and Early Sobriety from Alcohol and Other Drugs

Food is Medicine When You’re Detoxing or in Early Sobriety  Detoxing and early recovery from habitual use of alcohol or other drugs of dependence can be challenging physically, mentally, and emotionally. Balanced nutrition helps optimize energy, rebalance neurochemicals, and reduce cravings in sobriety – no extreme diets needed. It can also head off the temptation…