Gut Feeling Holistic Health Coach
Lulu Cook, RDN, is a holistic health coach specializing in gut health, embodied awareness, functional nutrition, and anti-inflammatory lifestyles as integral foundations for overall well-being. She knows that you can learn to trust your gut feelings about what you need to experience vibrant wellness and embodied awakening, and she will support you on your path of healing and blossoming.
Lulu is a registered dietitian nutritionist and co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners. Her professional expertise in collaborating with the wellness teams at major companies such as Adobe, Twitter, and LinkedIn honed her innovative, systems-oriented approach to health and strengthened her commitment to helping others develop sustainable patterns of well-being.
While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches to recover. This experience makes her a knowledgeable, inspirational, and compassionate health coach for others seeking to restore a sense of vitality and well-being, no matter what nutrition and wellness challenges you may be experiencing.
Integrating Nutrition, Mindfulness, and Daily Life
Because mindset and stress reduction are key aspects of a positive lifestyle, Lulu mentors clients in reaping the benefits of mindfulness to meet the multiple demands of everyday life. She applies her extensive training as a meditation teacher, with Against the Stream Buddhist Meditation Society and Spirit Rock Community Dharma Leaders programs, as a truly holistic health coach. Learning to balance priorities with health, at work, with spiritual practice, in communities, and at home is a journey Lulu understands well. As the queer parent of a vegan teenager, she knows what it’s like to juggle multiple food preferences and lifestyles in a household, while trying to maintain a sense of serenity and joy, and also keep inflammatory stress down. Lulu’s background and skill set give her the ability to support you in finding your own balance, with gut, brain, belly, and heart all in alignment.
Holistic Health Resets and Working with a Health Coach
Holistic health resets may include:
- introduction of prebiotic and probiotic ingredients into your meals
- clean, craveable vegetarian and vegan diet plans
- Low-FODMAP*s diets, specific carbohydrate diets (SCD), and detox protocols
- rebalancing your hormones
- developing a meditation practice that is flexible enough to rely on in quiet moments and traffic jams
- finding joyous, lively forms of physical activity and a gameplan on how to sustain that momentum, and
- developing a repertoire of anti-inflammatory recipes and strategies, as well as other tools that are individualized to your needs and lifestyle.
As you work with Lulu to customize your nutrition solutions, you will also begin to build your health foundation in other arenas, such as practicing mindfulness in everyday life, incorporating enjoyable forms of physical activity, and transforming patterns of sleep and creativity, while building authentic relationships. Gut Feeling Holistic Health coaching can help you reach and maintain your own state of awakened embodiment and joy, so reach out and connect with Lulu today!
Contact Lulu Cook, RDN, for a free consultation about presetting your health today!
For more information about returning to vibrant health no matter where you are starting out from, and for a free, 15 minute conversation about how Lulu can help, contact her today.
*FODMAPS are fermentable oligosaccharides, disaccharides, monosaccharides and polyols, types of carbohydrates that may be difficult for some people to digest.