Gut Feeling Holistic Health Coach
Lulu Cook, RDN, is a holistic health coach specializing in gut health, embodied awareness, functional nutrition, and anti-inflammatory lifestyles, because these are integral foundations for overall well-being. She knows that you can learn to trust your gut feelings about what you need on your path to vibrant wellness and embodied awakening, and she will support you in your process of healing and blossoming.
Lulu is a registered dietitian nutritionist, co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners, and currently in an International Coaching Federation (ICF) accredited training program to gain her coaching credential. She adds these skills to her professional expertise in collaborating with wellness teams at companies such as Adobe, Twitter, and LinkedIn, which honed her innovative, systems-oriented approach to health and strengthened her commitment to helping others develop truly sustainable well-being.
While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches to recover her health and energy. This experience makes her a knowledgeable, inspirational, and compassionate health coach for others seeking to restore a sense of vitality and well-being, no matter what nutrition and wellness challenges you may be experiencing.
Integrating Nutrition, Mindfulness, and Daily Life
Because mindset and stress reduction are key aspects of a positive lifestyle, Lulu mentors clients in reaping the benefits of mindfulness to meet the multiple demands of everyday life. She applies her extensive training as a meditation teacher, with Against the Stream Buddhist Meditation Society and Spirit Rock Community Dharma Leaders programs, as a truly holistic health coach. She has taught meditation in Australia, the United States, and India, and she brings this experience to helping clients cultivate their own mindful and body-based insights into holistic well-being.
Learning to balance priorities with health, at work, with spiritual practice, in communities, and at home is a journey Lulu understands well. As the queer parent of a vegan teenager, she knows what it’s like to juggle multiple food preferences and lifestyles in a household, while trying to maintain a sense of serenity and joy, and also keep inflammatory stress down. Lulu’s background and skill set give her the ability to support you in finding your own balance, with gut, brain, belly, and breath all in alignment.
Working with a Holistic Health Coach
Holistic health resets may include:
- low-FODMAP*s diets, specific carbohydrate diets (SCD), and detox protocols
- introduction of prebiotic and probiotic ingredients into your meals; identification of the most efficacious probiotic supplements if they are indicated
- clean, craveable vegetarian and vegan diet plans
- rebalancing your hormones with natural, food-first strategies
- developing a meditation practice that is flexible enough to rely on in both quiet moments and traffic jams
- finding joyous, lively forms of physical activity and a gameplan on how to sustain that momentum, and
- developing a repertoire of anti-inflammatory recipes and strategies, as well as other tools that are individualized to your needs and lifestyle.
As you work with Lulu to customize your nutrition solutions, you will also begin to build your health foundation in other arenas, such as practicing mindfulness in everyday life, incorporating enjoyable forms of physical activity, and transforming patterns of sleep and creativity, while building authentic relationships. Gut Feeling Holistic Health coaching can help you reach and maintain your own state of awakened embodiment and joy, so reach out and connect with Lulu today!
Contact Lulu Cook, RDN, for a free Catalyst Call about transforming your health today!
*FODMAPS are fermentable oligosaccharides, disaccharides, monosaccharides and polyols, types of carbohydrates that may be difficult for some people to digest.